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Welcome The Maha Yoga Center & Center for Stress Management
People often ask me, is it necessary to practice yoga everyday? I tell them, “No, not at all. Just practice on the days you want to feel good!” -Judith Hanson Lasater One night we were chatting before one of my Hatha Yoga classes about all the permutations of Yoga that are available these days. I found myself saying that I was so lucky to have trained years ago in Traditional Hatha Yoga with Shri Khanna. This is the tradition that we are passing on at Maha Yoga. Classes taught here are available to all and really do make you feel good. Try one…and see! ~ Diane ~    
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