© mahayogacenter.com
Studio Schedule We look forward to seeing you!


900a Hatha Hope Aubin 430p Gentle Hatha Danielle Levesque 600p Hatha Debby Anderson-Arena





Heather Moynihan

430p                 Hatha Jerry Lagadec 600p Hatha Max Taylor 600p Hatha Debbie Anderson Arena 730p Gentle Hatha/Restorative         Pam McGoodwin   Tuesday 1000a Hatha Zoe Kelliher 1030a Gentle Hatha Sylvia Thornton 430p Hatha Michelle Maguire 600p Gentle Hatha Judy Prisco 730p Hatha Diane Lagadec 730p Kundalini Jot Gian Kaur   Wednesday 530a Mysore Matthew Lessard (begins Jan 24) 1000a Hatha Diane Lagadec 1030a Tai Chi * Eddie Roselli 600p Hatha Lisa DeBrase   730p Hatha Monica Tavares Thursday 1000a Hatha Lisa DeBrase 1030a Gentle Hatha Sylvia Thornton 600p Gentle Hatha    Brianna Rzendes 600p Yin Yoga Zoe Kelliher   730p Hatha Diane Lagadec Friday 1000a Hatha Deb Arnold 1030a Gentle Hatha Judy Prisco 600p Hatha Kendra Tansey    Saturday 700a Ashtanga Yoga Steve/Diane (see class description below) 700a Hatha Barbara Bancroft 900a Hatha Diane Lagadec 930a Hatha Jerry Lagadec Which class is right for me? Ashtanga Yoga - A powerful flow of postures and breath taught in the tradition of Sri Pattabois Jois. You must attend a "Fundamentals of Ashtanga Series" as a pre-requisite. On Saturday mornings the first and last class of the month will be led, the others self guided (Mysore).. Gentle Hatha Yoga-A modified routine appropriate for beginners, pre-natal, or for anyone who wants an easy and relaxing class. Hatha Yoga-Appropriate for all ages and all levels. Hatha yoga is a total health system that works toward the balance of body, mind, and spirit. Each class will include postures (asanas), breathing (pranayama), and relaxation techniques. Hatha Restorative Yoga-A traditional Hatha Yoga class with the addition of Restorative poses.   Yin Yoga-Yin Yoga provides a balance to our active (yang oriented) lives. Poses are held longer, getting a deeper stretch in the ligaments and tendons, thereby increasing flexibility and movement in the joints; it encourages a quiet, meditative state.                                   
Home Studio Schedule Classes & Workshops Massage & Bodywork Healing Arts Teacher Certification Ashtanga Yoga Contact Us