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Classes and Workshops Expand your horizons with a great class!
      Introduction to Yoga $40/4 classes A gentle introduction to the stretching, strengthening, breathing and relaxation exercises of Yoga. This class will give you the basic building blocks of a yoga practice. Tuesdays, Apr 25 - May 16 (Pam) 6pm Tuesdays, July 11-Aug 1 (Hope) 6pm Introduction to Gentle Yoga $40/4 classes This class will be a gentle introduction to Yoga that will focus on modifications of traditional Hatha Yoga breathing and movement . It will be appropriate for both new students and students with limitations. Judy Prisco Saturdays, Aug 5-26      1pm YOGA SUMMER CAMP:  Weeklong Morning Yoga For Adults $75/week Join yoga teachers Deb Arnold and Diane Lagadec  for an invigorating daily morning practice! The week will balance strength and relaxation as you explore the asanas and pranayama of a Yoga practice. Yoga Summer Camp will deepen your practice, awakening the body & calming the mind. Monday-Friday, July 24-29  7-8:30am Fundamentals of Ashtanga Yoga Express $40/2 weeks This summer we are compressing our usual Introduction to Ashtanga Series into two Saturday afternoon workshops. You will be introduced to the basic structure and flow of yoga postures in the Ashtanga tradition. This will prepare you to join the Saturday morning Ashtanga class if you wish to. Two instructors will be present to provide individual attention and to ensure a safe and healthy practice. Steve and Diane Saturdays, August 5 and 12 1-4pm Ashtanga Mysore Pop-up Practice Times What? On Wednesdays when Amar is traveling we will be offering the studio for a Mysore practice. Here are the dates: June 14, June 21, August 2,  August 16, August 23, August 30 Arrive between 5:30 and 6pm. An Afternoon of Restorative Yoga    $25/class                          Restorative yoga has been called “the antidote to stress.”  This form of yoga consists of supported poses that lead to deep relaxation and profound openings.  By relaxing deeply into each of the poses physiological changes occur that are beneficial to health and that can reduce the effects of stress related diseases. No yoga experience is necessary.     Pam McGoodwin.                                                                            Sunday, Jun 11 1-3 pm Restorative Yoga with Reiki $35/ class Need a break from the hectic pace of life? We hear you! This workshop will combine the best of two worlds- a series of Restorative Yoga Poses with the application of Reiki healing energy to enhance relaxation and to bring you to a deeply meditative space. Led by our Yoga  and Reiki staff. Saturday, June 3      1pm   Yoga Sutra Discussion $10 The Yoga Sutras form the basis of classical yoga; they provide the philosophy behind the practice and are a necessity for any serious student of yoga. Study of the Yoga Sutras will help deepen your personal practice and make your teaching more informed. To prepare for this class please read and be prepared to discuss any Sutra in Book 1 or Book 2. Diane Saturday, May 6     1pm Off The Wall Yoga $20 Learn how to use the wall as the ultimate prop! This class will show you how to work on classical yoga postures, while paying attention to alignment and safety, with the support of a wall. .Nancy Brady Cunningham Saturday, July 15 1pm Tricks of the Trade $20 Helpful hints for getting into classical poses, for instance, the elephant as a warm-up for the triangle. Also learn safe, simple alternatives to other asanas. Please bring a pen and notebook. Nancy Brady Cunningham Saturday Jul 16 1pm Yoga of Breath $20 Focusing on pranayama, this workshop will cover various Yogic breathing exercises and let you experience the relaxing and harmonizing effect that these practices can have on mind and body alike. Explore the relationship between the breath and your body's energy and nervous system. Please refrain from eating immediately before class. (MYTT bring notebooks) Jennifer Glynn Saturday, Aug 26 1pm Yoga for Post Traumatic Stress Disorder (PTSD)   MYTT ONLY $35 In this class you will learn the theories and techniques for working with Yoga students who are coping with symptoms of PTSD. The class will include an understanding of the neurobiology of Trauma and an experiential component. Elaine Fillion-Crouse, LICSW has worked with clients dealing with PTSD for over 25 years.Trained in many cutting edge trauma treatment modalities, including Trauma Sensitive Yoga, Elaine also teaches “Trauma, Treatment and Recovery” in the Social Work MSW Program at Bridgewater State University. Saturday, August 19   11-2pm Yoga for Kids Series (6-12 years old) $40/4 classes In this 4 week session children will learn a variety of yoga poses through quiet practice and games. Learn techniques of self-health and relaxation that can help life's challenges with a little more ease.  Yoga is a non competitive activity. It encourages self-esteem and body awareness. Every class will end with a quiet relaxation which helps to experience stillness of  body and mind. Kendra Tansey Tuesdays,  May 9-30           4:45-5:45 pm Teen Yoga Mini Series: To De-Stress for Finals (12 years and older) $20/ 2 weeks In this 2 week mini series Teens will learn techniques to handle the stresses of life (including finals) through yoga poses, pranayama (breathe work) and mindfulness.  A yoga practice helps to cultivate physical and mental awareness and compassion towards oneself and others. Every class will end with a quiet relaxation which helps one experience stillness of the body and mind.    Kendra Tansey    Sunday, June 4 and 11 6:00-7:30pm Yoga Philosophy $25/class Patanjali's Yoga Sutras are widely regarded as the foundation of Yoga philosophy. In these ancient Yoga Sutras, Patanjali lays out a path for those who wish to “still the mind”. His aphorisms are practical statements of methods for attaining this stillness. He also explains the 8 steps of classical yoga, the various paths of yoga and more. This class will help deepen and broaden your knowledge of Yoga. Diane Lagadec Part1- Saturday, May 13 2pm Part 2-Saturday, June 17 2pm Native American Flute Seminar $140 In all schools and paths of wisdom, one truth is a staple: “Everything flows from the breath”. Experience this for yourself on one of Odell Borg’s amazing cedar flutes. No heavy, complex theory or intimidation; you’ll leave playing and enriched. (Price includes the flute, an instructional tape, and a booklet on additional flute techniques.) You must pay for this seminar by May 1. Jerry Lagadec Sunday, May 21   1 pm Healing Mantras with Bill Barry $55                                                  July 22, 2017   1:00 – 4:30PM Sanskrit mantras can provide powerful healing benefits for the challenges we face in life. This workshop includes instruction in many mantras to assist in healing physical, emotional and mental health needs. These mantra tools work well on their own and as an adjunct to other clinical therapies. Workshop provides and teaches Sanskrit mantras for: Physical health issues Mental and emotional health needs Assistance in healthy relationship concerns Includes detailed handout & recording of all mantras Provides 3 CE Credits per -Yoga Alliance “Mantra therapy starts by increasing the total amount of energy available for all our activities. Certain mantras, used singly or in combination, can greatly accelerate the quality and quantity of energy used in the healing process.” Thomas Ashley-Farrand (Namadeva) “Mantra is perhaps the best tool we have for               optimizing our karma in life...” David Frawley                                                                                                                                                                                                                                                                                                                                                   Bill’s Bio: Bill Francis Barry (Bharata): certified Teacher of Mantra, Vedic Priest, with a BA degree in Yoga (Univ. of Mass); has been a student and practitioner of mantra, yoga and Vedic studies since 1969.  His studies included in-person training with Namadeva Acharya, Yogi Bhajan,  Swami Muktananda, Swami Satchidananda; plus the works of Sadguru Sant Keshavadas.  University of Mass credentials include M.Ed, MBA, BA, BS & 500+ hours Yoga Teacher Training. He teaches workshops in Sanskrit mantra, Inner Nada Yoga, YTT sessions, puja ceremony and offers puja services and private consultations.  www.mantravijaya.com The Yoga of Worry-free Living:  The Four Desires Approach to Contentment  with Denise A. Alston, Ph.D. Sunday, May 7, 1-4pm $35 “Seek refuge in the attitude of detachment and you will amass the wealth of spiritual awareness.”  The Bhagavad Gita How do I remain positive and be joyful until my dreams are fulfilled? How do I keep disappointment from turning me away from my goals? Do these kinds of thoughts keep you awake at night or distract you at work? We all have dreams for our lives – to achieve goals, to live in abundance, to enjoy pleasures, and to embrace spiritual freedom. The Four Desires (TFD) process empowers you to realize your dreams and to release beliefs and habits that get in the way of you achieving them. In this workshop, we will explore how to live, without worry, in the gap between desire and fulfillment. We will use self-reflection, journaling, meditation and asana to empower us to stay steady and positive while we work toward our goals--and experience contentment along the way.    $35.00 If you have questions, please contact Denise at spirit1styoga@gmail.com Denise Alston, Ph.D., RYT-500, is a ParaYoga® teacher and Ayurveda Yoga Specialist who began teaching in 2003, when she received her 200-hour Kripalu certificate. In addition to The Four Desires process, she also leads Ayurveda workshops and cleanses. Yoga - MYTT      The Asana $25                                                                    A workshop for only those in the Maha Yoga Teacher Training.                                              Diane Lagadec.                                                                                                                  Part 3 Sunday, May 7 9-12 am Part 6 Sunday, Jun 4      9-12 am Part 4   Sunday, Jul 9 9-12 am Part 1 Sunday, Aug 8 9-12 am   Book Discussions   $10 each Special Book Discussion with the Author! The Teacher Appears: 108 Prompts to Power Your Yoga Practice For anyone longing to deepen their yoga practice comes The Teacher Appears, an illustrated journal of 108 prompts. Includes original celebrity guest prompts from such luminaries as Krishna Das, Elena Brower, Jack Kornfield, Shiva Rea, Seane Corn, David Swenson, and more. Acclaimed author Brian Leaf guides readers to deepen their yoga practice with dristi, mudra, and pranayama; to explore their uncomfortable edges; to cultivate intuition; and, simply, to long for the divine, as they experience the true meaning of yoga. Readers discover a new depth to their yoga practice and a new level of dedication, meaning, and happiness in their lives. Brian Leaf, M.A., is the author of thirteen books, including Misadventures of a Garden State Yogi. Brian graduated from Georgetown University in 1993 with a BA in business, English, and Theology, and in 1999 he completed a master’s degree at Lesley College, specializing in yoga and Ayurveda. He lives in Northampton, Massachusetts, with his wife and two sons. He will be joining us to lead this discussion! Saturday, May 20 2pm Polishing the Mirror by Ram Das Here is what Jack Kornfield has to say about this book: “This book is a blessing. Simply reading it will open your heart and bring you to mysterious, spacious, loving freedom. Ram Das is one of the great sages of our time who can make us laugh, cry and awaken.” Join me for this awakening summer read. Diane Friday, Aug 25 7:30pm Tai Chi                                                                Originating in China, Tai Chi is a graceful form of martial art that today is practiced primarily for its health benefits, which includes relief from stress and anxiety, increased flexibility and coordination. It is often referred to as "Meditation in Motion" as it works toward harmonizing mind, body and spirit. It is based on the concept of "chi"- the life force that flows thru the body that at  times can be blocked. In Chinese Medicine it is believed that illness can arise from such blockages. Tai Chi is recognized as one of the means for releasing the free flow of chi within us.Taught by Edward Roselli, Certified Tai Chi and Kung Fu Teacher. Please note: Beginners are welcomed to join at any time.                                                  Wednesdays at 10:30 am  Introduction to Tai Chi $15  In a traditional Tai Chi class students follow along and mimic the moves of an instructor and just pick up what they can without the pressures of right or wrong. So in this workshop, instead of trying to learn things to remember… just relax…follow along…enjoy…be a part of the movement…and see what it feels like to be a part of an old school class. Our Tai Chi Instructor, Eddie Roselli Saturday, June 24 1pm   Yang Style Tai Chi $50/4class session Tai Chi is an ancient walking meditation combined with breathing exercises.It develops body flexibility, coordination, ease of movement, and stamina. Wear loose fitting, comfortable clothes. All are welcomed! Taught by Edward Roselli, Certified Tai Chi and Kung Fu Teacher. Wednesdays at 10:30am Meditation Open Meditation: First Friday of each month at 7:30pm                          Introduction to Meditation 4weeks/$40 This class is designed for those who wish to begin a meditation practice. It will consist of instruction, practice and discussion. Classes will vary in meditation styles allowing beginners to get a wide variety of tools to establish their own practice. Meditation helps to relieve stress, increases happiness ,and develops compassion, love and patience. Diane Lagadec Tuesdays, Jun 6-27 6pm Mindfulness Meditation- a practice for learning, growing, healing, and being Restoring a sense of wellbeing and health requires increased awareness of all aspects of self- body, mind and soul. This practice session is intended to increase your personal capacity for awareness and encourage a sense of healing and wholeness. Mindfulness has been proven to positively impact stress, improve resources for coping, release innate creativity, and help reestablish equilibrium.Begin your lifetime of practice now. Led by Sky Wild- Sky is a long-time practitioner and teacher of wellness and mindfulness. She is the director of the Vibrant Living Fitness Center at World Shaving Headquarters Gillette / winner of the  #1 Healthiest  Employer Award 2016 where she teaches daily meditation classes to corporate employees. Sky is also a master fitness trainer, Maha Yoga instructor, national leader of diversity and inclusion, massage therapist, wellness coach, equine aficionado, and backyard farmer. Sky also holds a Smith Scholar degree in Theatre, Music and Religious Studies from Smith College. Sunday, August 20 1:00 pm -3:00 pm Crystal Bowl Meditation/Healing $24 The sound of the Crystal Bowls combined with group energy can create a very special and sacred space. In this space we can work directly with the body’s subtle energetic system which can facilitate deep inner healing and balance. We will discuss the chakra energetic system and will end with a guided meditation using the bowls. Please wear comfortable clothing. Steve Coburn Friday, July 28 7:30pm                                                                                                                Reiki                                                                                                                  Taught by Judy Prisco, Reiki Master Teacher                                                           Reiki is an energy based healing tradition that is thousands of years old. Rei (spirit) and Ki (life force) is a laying-on-of-hands method where the practitioner serves as a conduit to channel universal energy to heal and restore balance. It is a holistic  practice that balances all levels – physical, emotional, mental and spiritual – to promote healing. Reiki 1 ($25 deposit required) $150 Sunday, Jun 25 11am-4pm Reiki 2 $200 Learn and practice 3 Reiki symbols: powerful tools that will enhance your healing abilities and allow you to send distance healing. Pre-requisite is Reiki 1 ($25 deposit) Min 2 Sunday, July 23 11am-4pm Reiki Master/Teacher $400 Learn Master symbols and how to teach and attune others to Reiki.  Pre-requisite is Reiki 2. ($25 deposit) Min. 2 Saturday, Apr 29 11am-4pm Sunday,  Apr 30 11am-4pm Reiki Share Donation This is a gathering of Reiki practitioners and non-practitioners who are curious about Reiki. The Reiki Practitioners will participate in giving and receiving Reiki. No experience needed to attend. Friday, June 30  7:30pm Kirtan with Shubalananda Donation The singing of kirtan goes back thousands of years in India. Created by ancient rishis from the seed mantras of the Vedas, the sounds are designed to resonate with the chakras. As powerful as it is, kirtan is effortless and incredibly enjoyable! Come and experience this joyful but deep form of practice.  Saturday, May 13 7pm Saturday, July 8 7pm Barefoot Concert Series Currents $10 We know now that the entire universe is connected by currents of energies from distant star systems to the flow of life forces on our own planet. Space is an illusion upon which the currents of music and  words will weave together the tapestry of the moment. Combining the powerful energies of poetry with the hypnotic vibrations of musical bowls (Steve Coburn) and the meditative melodies of the Native American Flute (Jerry Lagadec), “Currents” will create an experience of flowing sounds that will relax yet energize the listener at a very deep level. You will be drawn into a new “space” where silence and sound mirror one another.                                                                                         Saturday, June 24  7pm   Middle Eastern Belly Dance with Amar Gamal      Bellydance is one of the oldest forms of dance having roots in goddess rituals, childbirth preparation and social celebrations. It’s an expressive art form that celebrates the feminine body through  its uniquely designed movements. The movements are characterized by intricate body isolations with a main emphasis on the hips and torso. However, the entire body gets a full low impact workout.  The movements will help stretch and tone your body, increase your stamina, body control and awareness. Bellydance is for all ages, body shapes and cultural backgrounds. Wear comfortable clothing, bare feet and a hip scarf. Come celebrate this beautiful feminine art form in a supportive and fun atmosphere! (Zills are required for the continuing classes) Course Sessions:  Wednesdays                             Classes May 3-31 (5 weeks $60) Polishing the Basics- 6:30pm Continuing- 7:30pm July 5-26 (4weeks $48) Beginner 5:30-6:30pm Polishing the Basics 6:30-7:30pm Continuing 7:30-8:30pmy7                             Basic Beginner Course                             This class is designed for students new to Bellydance. In a simple and fun format students will learn break-downs of some of the basic movements. We then put them together each week to create a short and fun choreography.                                                                     Classes July 5-26 (5 weeks $60)                                                                                  Polishing the Basics   Bellydance Course   Designed for students who have taken the Basic Beginner Course 3 or more times and want to continue learning. We will review and polish the basics, add new variations to them and learn the next series of movements. This course is also great for those more experienced students wanting to clean up the basics.   Continuing Bellydance Course     Designed for students who have taken the Basic Beginner and Polishing the Basics Courses 3 or more times. Basic moves will be layered to other movements, new steps will be introduced adding them all together in step combinations. Detail to technique and posture will be highly emphasized. Zills (finger cymbals) will be introduced. Shimmy Galore $25 Shimmies are an integral part of Bellydance and one of the most exciting. In this class you will learn the secret behind powerful shimmies. You will learn how to polish, control and layer shimmies and vibrations, plus other hip techniques essential to building a strong Bellydancer. All levels welcome. Wednesday, June 7 6-8pm Introduction to Saidi Cane Dance $25 Saidi Cane Dance known as “Raqs Al Assaya” is a cheerful and upbeat dance from the Sa’id (Upper Egypt), in which the dancer twirls a cane in playful imitation of the men’s regional martial art. (The men’s version, Tahtib, is performed with heavy staffs.) Raqs Al Assaya may be presented as folkloric dance, or adapted for cabaret-style Oriental dance. In this 2 hour workshop, Amar will introduce and teach some of the basic Saidi moves. *Appropriate for Basic Beginner Bellydance level students and above.(Canes will be provided) Wednesday, June 28 6:00-8:00pm Bellydance Mom and Me   $30 Come celebrate” being you” as we explore the expressive art of bellydance.  This workshop is for mothers and daughters (any family member and child) to enjoy a special time together dancing, laughing and creating sparkles of fun. Let’s celebrate our bodies that come in all shapes, and sizes and represent an array of ages and cultural backgrounds.  The movements will help stretch and tone your body, increase your stamina, body control, and help promote a confident body. This workshop is easy to follow, easy to retain, and high energy fun!  So, get ready to sweat! Wear comfortable workout clothing, a scarf to wrap around your hips (hip scarf) and bare feet.   No previous dance experience needed.  Kids ages 5 and up Saturday, May 27 1-3pm Intro to Bellydance workshop  $15 Come jam with us as we explore the expressive art of bellydance. Let’s celebrate our bodies that come in all shapes, and sizes and represent an array of ages and cultural backgrounds.  The movements will help stretch and tone your body, increase your stamina, body control, and help promote a confident body. This workshop is easy to follow, easy to retain, and high energy fun!  So, get ready to sweat! Wear comfortable workout clothing, a scarf to wrap around your hips (hip scarf) and bare feet.   No previous dance experience needed. Saturday, June 10 1-2:30pm Bellydance Jam: Drills and Combos  (All Levels) $25 Come jam with us as we explore the expressive art of bellydance. Let’s celebrate our bodies that come in all shapes, and sizes and represent an array of ages and cultural backgrounds. We will focus on drills, technique and put it all together in lots of fun combos.  Get ready to sweat this class is high energy! Wednesday, August 9 6-8pm                                             
Take a look at our Fall offering of classes in Yoga Meditation Book discussions Kirtan Nutrition Bellydance  Tai Chi Reiki and more! We hope to see you there!
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Classes & Workshops